MY 3 CORE COACHING PILLARS

1️⃣ Mindset & Emotional Regulation : Learning how to work with your thoughts and emotions instead of fighting them. We build awareness, self-control, and mental resilience so you respond to life instead of reacting to it.

2️⃣ Behavior & Identity Change: Lasting growth isn’t about motivation — it’s about systems. We focus on habits, daily structure, and small consistent actions that shape a stronger identity and developing confidence over time.

3️⃣ Strength Through Movement: Your body affects your mind. Training builds discipline, stress relief, emotional stability, and self-belief. You are made to move — and movement becomes a tool for healing and growth.

I — Increase Awareness
You cannot change what you cannot see.

Trigger Identification
Energy & Body Awareness Check
D — Discipline the Mind
You are not your thoughts — you are the observer.
Thought → Emotion →
Control vs No Control

E — Establish Structure
Consistency beats motivation.
Habit Tracker
Weekly Structure Plan

N — Normalize Growth
Discomfort is evidence of expansion.
Setback Reflection
Growth Reframe

T — Train the Body
Strength builds confidence.
Fitness Baseline
Train minimum 3x/week.
I — Integrate Identity
You are becoming someone new.
Old Identity vs New Identity
Confidence Tracking

F — Focus Forward
This is a lifestyle, not a phase.
6-Month Vision
Relapse Prevention Plan
Y — You: Built From Within
Ownership
Transformation Reflection
Taking responsibility for your growth.

FREE FIRST CONSULTATION
15–20 min Clarity Call (Free)
Purpose: Understand your goals
Identify mindset/behavior blocks
Assess fitness level + lifestyle

(Coach Framework)

Behavioral psychology
Cognitive awareness
Habit science
Somatic (body) work

Established Approach:

ICF Cognitive Behavior Coach

Certified Personal Trainer

Habit Systems

Program Options:

🧠 1. MINDSET & BEHAVIOR COACHING

For emotional control, ADHD support, confidence, discipline, life direction. Includes: 1 weekly 45-min Zoom session Habit & accountability structure Emotional regulation tools Direct messaging support (Mon–Fri)

Price: $240/month

💪🏾 2. ONLINE PERSONAL TRAINING

For strength, energy, routine, weight management, stress relief. Includes: Customized training program 1 weekly form check / coaching call Progress tracking Routine + habit building Messaging support

Price: $260/month

🔥 3. TOTAL TRANSFORMATION

Mindset + Behavior + Training combined This is where real change happens. Includes: ✔ Weekly mindset coaching session ✔ Personalized workout program ✔ Identity & habit system ✔ Emotional regulation work ✔ Accountability check-ins ✔ Messaging support

Price: $420/month This is your signature program.

🔹 4. HIGH-SUPPORT OPTION

(For people who need extra accountability)

2 sessions per week (mind + body focus)

Price: $650/month